Yoga taught by the methods of B.K.S. Iyengar, who is still practicing in Pune, India. Classes will introduce you to a range of yoga postures (Asanas). Some postures are quite strenuous, others relaxing. Teaching will be systematic with plenty of explicit demonstration, instruction and feedback, including hands-on correction of poses. Wear non-restrictive clothing, have bare feet and try to avoid eating anything substantial for two hours prior to the class.

Do not start Iyengar Yoga with an introductory teacher if already pregnant. Tell your teacher as soon as possible if you become pregnant. Please check with your doctor if you have any medical condition that might make Iyengar Yoga unsuitable for you.

Hard work in your practice will give you strength, flexibility, improved circulation, breathing and digestion. Better concentration and emotional health may accompany your gains in physical fitness.

Graham Schofield:
Former lecturer with extensive teaching experience who qualified as an Iyengar Yoga teacher in 1991

Iyengar Yoga Classes in Moseley – all classes are for adults only.

Wednesdays 18.30 – 20.00

• £7 per class. Pre-registration not required – just turn up.
• All levels of ability – beginners welcome

Venue: Orange Room, Post Office Building, 149 – 153 Alcester Road, Moseley B13 8JP Click here for a map
For access/parking information phone 0121 449 8585/6060.

Mondays 10.00 – 11.30.

• £7 per class. Pre-registration not required – just turn-up.
• All levels of ability – beginners welcome

Venue: Birmingham Yoga Studio, 11 Park Road, Moseley B13 8AB Click here for a map
Two other Yoga teachers have classes at this time.

For access/parking information phone 0121 449 5279 or
e-mail info@birminghamyogastudio.org.uk also see www.birminghamyogastudio.org.uk

Iyengar Yoga Classes in Edgbaston, at the University of Birmingham – all clsses are for adults only.

Monday 17.00 – 18.00
Tuesday 17.00 – 18.00 and 18.00 – 19.30
Sunday 09.30 – 11.00

Requires membership – open to all – see below
Fee per term and payment per class during University vacation

• Monday and Tuesday classes – all levels of ability – beginners welcome.
• Sunday class – some previous experience desirable.

Venue: Dojo, Munrow Sports Centre, University of Birmingham, Bristol Road B15 2TT Click here for a map

For membership/access and parking information phone 0121 414 4117 or
e-mail activelifestyle@contacts.bham.ac.uk

For Iyengar Yoga in South East Birmingham see www.iyengaryoga.uk.com